We all carry the baggage of emotional eating. Think about it. What emotions or situations make you want to grab a brownie? Happy. Sad. Angry. Stressed. Hurt. Tired. Exhausted. Identifying these moments is a huge deal. It's like knowing the future. If you are aware what is going to happen when you are stressed and what signs to look for, you are able to build a quick action plan to fight in that moment of weakness. Think about when you turn to food. Are you truly hungry when you do? If not, you need to re-evaluate. Once again, be mindful. And put the brownie down.