Here are five ways to lose body fat: 1. Physical activity is critical. Add at least an additional 30 minutes of activity to your day and significantly reduce TV/computer time (children need at least one hour of activity per day and no more than 1 hour of TV/computer time); 2. Keep a food and activity diary; 3. Eat a wide variety of food from the food pyramid, including 5 fruits and vegetables daily.; 4. Get support. Walk or exercise with friends; and 5. Avoid grazing between meals.
Welcome to the aFitterWorld Live Chats! Here, you can develop a closer relationship with one or several of our professonal trainers. They can answer all your quesitons on fitness and nutrition. So have your questions ready!
LIVE CHAT SCHEDULE
MONDAY, MARCH 1: Live Chat with Korey Goodwin, 3 p.m. PACIFIC STANDARD TIME
Keep an eye out for more Live Chats in the coming months!